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Question
Why there is a need of principles of sports training?
Solution
- The principles of sports training are important because they provide a disciplined approach to boosting athletic performance while also maintaining the athlete's health and well-being.
- These principles guide the design and implementation of training programs, helping in balancing intensity, volume, and recovery periods to maximise growth while avoiding injury or burnout.
- They ensure that training is slow, sport-specific, and adaptive to the athlete's individual needs.
- By adhering to these principles, athletes can achieve steady progress, stay motivated, and maintain their performance throughout time.
- They also help to prevent excessive training and guarantee that training is scientifically founded, resulting in more effective and efficient outcomes.
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