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Question
A type of exercise in which the muscles contract and change their length to produce force is known as ______.
Options
Isometric exercise
Isokinetic exercise
Isotonic exercise
Warming up exercise
Solution
A type of exercise in which the muscles contract and change their length to produce force is known as Isotonic exercise.
Explanation:
Exercise that involves resisting weight over a range of motion and altering muscle length is known as isotonic exercise.
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