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Question
What are conditioning exercises?
Solution
The word "conditioning" encompasses a broad range of physical activities and exercises that train the entire body. Full-body workouts that target every major muscle group in the body, as well as exercises that work the entire body simultaneously, are examples of conditioning exercises. Any exercise that strengthens, tones, and enhances the body and performance can be considered a conditioning exercise.
It might, for instance, boost stamina, strength, and speed. These workouts consist of resistance training to tone the muscles and cardio to burn fat. Exercises focused on conditioning can help to tone the body, increase cardiovascular health, and raise physical fitness levels. Along with helping you burn calories and lose weight, they can also help with stress relief and depression symptoms.
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