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Question
Write any four advantages of the Conditioning exercise.
Answer in Brief
Solution
- Injury prevention: Conditioning is important for preventing injuries in addition to helping athletes get ready for their sport. Athletes who combine a rigorous conditioning program with increased flexibility will reduce their chance of injury by fortifying their muscles, tendons, and ligaments.
- Increase muscular strength: Conditioning will enable a person to boost their muscle mass, strength, and speed as well as alter how their muscles look.
- Enhance the quality of life: Strength training can both increase life quality and the capacity to perform daily tasks. Additionally, it can shield the joints from harm. Gaining muscle can also help with balance and possibly lower the chance of falling.
- Manage the weight: Strength training can aid in weight management or loss, as well as boost metabolism to enable calorie burning.
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