Question

Write a short note:

Benefits of Emotional Well being

Explain the benefits experienced by an individual who is high on emotional well-being.

1. Consulting family member
2. Engage in talk with the other party
3. Active listening
4. Speaking assertively

Write a short note on the following in 50 to 60 words:

Benefits of emotional well-being in day-to-day life.

Answer 1

Emotional well-being means managing our emotions, both positive and negative ones, so that we can lead a healthy and productive life.

An individual who is high on emotional well-being will experience the following benefits:

1. Coping with stress:
   • They are better able to deal with stress.
   • They use healthy methods like talking to friends, exercising, etc. to cope.
2. Better Self Regulation:
   • They are able to deal with emotions such as anxiety, anger, and fear without allowing the emotions to overpower them.
   • They can label how they feel and accept these negative emotions as being a normal part of life.
3. Increases productivity:
   • Feeling positive makes them feel energized, which helps in the performance of various tasks like studying, playing, etc.
   • The ability to focus and think clearly is also enhanced in emotionally healthy people.
4. Increased creativity:
   • They are open to new experiences and curious in life.
   • They can think of different strategies to solve a problem when one fails.
5. Life Satisfaction:
   • They are able to build relationships and have deep personal connections.
   • They perform activities like volunteering in social service or philanthropic activities, which helps give purpose and meaning to their life.