हिंदी
Tamil Nadu Board of Secondary EducationSSLC (English Medium) Class 5

Diseases Due to Deficiency of Minerals

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Diseases Due to Deficiency of Minerals:

Mineral Functions Sources Deficiency Diseases
Iron Carrying oxygen to all parts of the body. Meat, spinach, apples, raisins Anaemia
Calcium and Phosphorous Strengthen bones and teeth. Milk and milk products, green leafy vegetables, meat Bad teeth, brittle and weak bones
Iodine Controls growth, speeds up chemical reactions in the body. Raisins, beans, fish, seafood Goitre
Sodium and Potassium Maintains the body’s water balance and functioning of muscles and nervous system. Salt, cheese, leafy vegetables, fruits, pulses Inefficiency of muscles
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