मराठी
Tamil Nadu Board of Secondary EducationSSLC (English Medium) Class 5

Diseases Due to Deficiency of Vitamin

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Diseases Due to Deficiency of Vitamin:

Vitamin Helps in Sources Deficiency Diseases
A Protects eyes. It helps to keep skin, bones, and teeth healthy. Carrots, milk, butter, dark green vegetables, sweet potatoes, deep yellow fruits, and vegetables Night blindness (inability to see in dim light), Xeroderma (dry skin)
B₁ It helps the nerves and heart function properly. Milk, fish, meat, cereals, nuts, pulses Beriberi (Nerve disorder), Muscle weakness/inefficiency
B₉ Growth of the body. Deep green vegetables, papayas, and kiwis Improper growth, anaemia, forgetfulness, slow movements
B₁₂ Formation of red blood cells. Meat, milk products Anaemia
C It protects body tissues and forms collagen, a protein essential for gums, teeth, bones, and skin. Amla, kiwi, oranges, citrus fruits, cabbage, tomatoes, green leafy vegetables Scurvy (bleeding of gums), thyroid malfunction, delay in healing
D Absorbs calcium and phosphorus for healthy bones and teeth. Sunlight exposure, milk, fish, eggs, butter Rickets (softening of bones, causing pain and fractures)
E The smooth functioning of metabolism inside cells, reproduction, and maintaining muscle efficiency. Wheat germ, green leafy vegetables, tender leaves, vegetable oils Weak muscles, reproduction problems, skin disorders
K Helps in blood clotting. Green leafy vegetables, green cabbage, broccoli, sprouted pulses, egg yolks Excessive bleeding after an injury
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