Question

We all must work towards maintaining good health because ‘health is wealth'. Enlist any six ways of achieving good health.

Answer 1

1. Eat healthy food: There are strong links between what we eat and how we feel. A healthy diet is one that has enough essential nutrients, and provides the right amount of calories to maintain a healthy weight.
2. Play games and sports: It helps to concentrate, sleep, look, and feel better. Enjoying through games helps in beating stress also.
3. Get enough sleep: Every day our body needs time to rest and heal. Sleeping for about eight hours is a must for all, especially for children.
4. Do not consume tobacco products or alcohol: Tobacco and alcohol result in illness in proportion to their consumption.
5. Personal Hygiene
6. Proper disposal of waste.