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The ability of the body to change direction quickly ______.
Concept: Physical Fitness
Explain the term Physical Fitness.
Concept: Physical Fitness
List any three components of physical fitness.
Concept: Physical Fitness
The ability of a person to do daily work without fatigue is called ______.
Concept: Physical Fitness
Cartwheel in gymnastics is an example of ______.
Concept: Components of Physical Fitness
Explain the term Co-ordination.
Concept: Components of Physical Fitness
List any six components of physical fitness.
Concept: Components of Physical Fitness
State any three importance of physical fitness.
Concept: Importance of Physical Fitness
What is cardiovascular endurance?
Concept: Components of Physical Fitness
The ability to perform movement/actions at a faster rate is called ______.
Concept: Physical Fitness
Muscular strength can be tested through which activity?
Concept: Components of Physical Fitness
Performing daily chores without any fatigue is called as ______.
Concept: Physical Fitness
______ is the feeling of stability and control over your body.
Concept: Components of Physical Fitness
Explain why Strength is a component of Physical Fitness.
Concept: Components of Physical Fitness
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
Concept: Sports Training
What is flexibility?
Concept: Importance of Sports Training
Explain the term sports training.
Concept: Sports Training
Explain in detail the principle of recovery in sports training.
Concept: Principles of Sports Training
According to the Principle of Progression, the overload should not be ______.
Concept: Principles of Sports Training
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
Concept: Principles of Sports Training
