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प्रश्न
Which of the following are water-soluble vitamins?
विकल्प
Vitamin D and K
Vitamin B and C
Vitamin A and E
Vitamin A and C
उत्तर
Vitamin B and C
Explanation:
Water-soluble vitamins include all the B vitamins and vitamin C. The amount of water-soluble vitamins that the body doesn’t use passes through the kidneys and leaves the body as urine or stool. The body needs water-soluble vitamins in frequent, small doses, and they are unlikely to reach toxic levels.
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संबंधित प्रश्न
Given alongside is an incomplete table of vitamins, their rich sources and the related deficiency diseases. Fill in the blanks [(i)-(viii)] with only one suitable word for each.
|
VITAMIN |
RICH SOURCE |
DEFICIENCY DISEASE |
|
(i) _________ |
Whole grain |
Beri-beri |
|
Niacin |
Milk |
(ii) __________ |
|
(iii) __________ |
(iv) _________ |
Scurvy |
|
Calciferol |
(v) _________ |
(vi) __________ |
|
(vii) ___________ |
Carrot, yellow fruit |
(viii) __________ |
Which food constituents do we get from the ingredients used to make bhel?
What’s the solution?
The body requires an adequate quantity of proteins.
Use your brain power!
Why are children told to drink milk every day?
Give two sources of the following food constituents.
Minerals
______ in our food give us the ability to resist diseases.
Calcium makes our bones ______.
Scurvy is caused due to the deficiency of________.
Tabulate the vitamins and their corresponding deficiency diseases.
Fill in the blanks with suitable answers.
| Vitamins | Dietary Source | Deficiency Disease |
| Calciferol | ______ | Rickets |
| ______ | Papaya | Night blindness |
| Ascorbic acid | ______ | ______ |
| ______ | Whole grains | Beriberi |
What factors are required for the absorption of Vitamin D from the food by the body?
Among the Vitamins, which one is the water soluble Vitamin?
Name the vitamin present in Moringa leaves.
Vitamins are called as ______ food.
The vitamins A, D, E, K are ______ soluble vitamins.
______ is a disease, due to the deficiency of Vitamin E.
Sunscreen lotion reduces your skin’s ability to produce ______ by up to 95%.
Sunscreen lotion reduces the ability to produce Vitamin D. It leads to Vitamin D deficiency diseases.
Vitamin K: Clotting of blood:: Vitamin E: ______.
Swollen and bleeding gums are a symptom of ______.
Delayed blood clotting is a symptom of deficiency of vitamin ______ in the body.
Analogy:
Vitamin A: ______
______: Sterility in rats.
Vitamin Bl, B2, B3, B6, B12, and Vitamin C are ______ soluble vitamins.
Write the functions and sources of Vitamin K.
