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Question
Explain in your own words the technique of relaxation that is used to manage anger.
Solution
- When we are angry, we are in a vulnerable state so we reach conclusions and decisions in a storm.
- Engaging in power booster activities like meditation techniques, listening to music, engaging in hobbies, social work, etc. puts our body deliberately in a calm, stable state and gives us recovery time to manage our anger.
- We can see things in clear perspective. This stage prepares us to respond rather than react impulsively.
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