Advertisements
Advertisements
Question
Explain the following concept in 25 to 30 words:
Relaxation - Effective anger management technique
Solution
- When you are angry you are in a vulnerable state so you reach conclusions and decisions in a storm.
- Engaging in power booster activities like meditation techniques, listening to music, engaging in hobbies, social work, etc. puts your body deliberately in a calm, stable state and gives you recovery time to manage your anger.
- You can see things in a clear perspective.
- This stage prepares you to respond rather than react impulsively.
RELATED QUESTIONS
Identify the odd items from the following and write a suitable reason for your choice:
Identify the odd items from the following and write a suitable reason for your choice:
Identify the odd items from the following and write a suitable reason for your choice:
Identify the odd items from the following and write a suitable reason for your choice:
Answer the following question in around 35-40 words :
With the help of an example write the non-verbal triggers of anger.
Write Short Notes on the following in 50 60 words:
Anger –A Powerful emotion
Answer the following in 50-60 words:
Using the 3 R model of Anger Management present a case study of your own experience.
Write short notes:
How does the brain work when angry?
Analyse the situations presented below and
a. Write the Emotion/s you experience.
b. What will be your response to this situation?
Anish was scolded by his boss. He came home and in a fit of rage hit his son. You are Anish's friend who witnessed this outburst.
Explain in your own words the technique of relaxation that is used to manage anger.
Write short notes:
Triggers of anger
Explain the following concept in 25 to 30 words:
Reassessment - Effective anger management technique
Explain the following concept in 25 to 30 words:
Reality check - Effective anger management technique.
Answer the following question with the help of the given points (in 80 to 100 words):
Explain the respond technique of anger management.
- Consulting family member
- Engage talk with the other party
- Active listening
- Speaking assertively
- Caging your age
Write Short note.
Effective anger management
Answer in one sentence.
What is meant by anger management?
Answer in one sentence.
On an average how many minutes does it take for an angry person to move from emotional to thinking area of the brain?
Explain anger management.
Sayli can manage anger by using relaxation techniques.
Describe the 3 R’s model of anger management with the help of an example.
