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Question
Explain the following concept in 25 to 30 words:
Reality check - Effective anger management technique.
Solution
- You will be in a better position to monitor your anger if you conduct a reality check of the situation you are facing.
- Take a 360° view of the situation and look clearly at what happened. You need to step away from your initial judgments and gather more evidence before setting upon a course of action or taking a decision. Some key questions to ask yourself
- For example, How important is the friend to you now that you have faced a situation involving him or her?, Is your anger justified given the facts of what happened? Would an average person get angry, faced with the same situation?
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