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Question
Answer the following in 50-60 words:
Using the 3 R model of Anger Management present a case study of your own experience.
Solution
Case: Seema was angry with her parents as they didn’t allow her to go to a late-night party.
The 3 R’s of anger management, Relax, Reassess, and Respond can be applied to the above case in the following way:
- Relaxation: Seema listened to music for some time which gave her recovery time to manage her anger and see things with a clear perspective. Otherwise, she would have reacted impulsively.
- Reassess: Once her mind was relaxed, Seema thought about the situation in an objective manner. She could assess that her parents didn’t intend to restrict her but they were just worried about her safety.
- Respond: After careful evaluation of the situation, she talked to her parents and resolved the conflict. She also called up her friend and explained why she could not attend the party.
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Write Short Notes on the following in 50 60 words:
Anger –A Powerful emotion
Write short notes:
How does the brain work when angry?
Analyse the situations presented below and
a. Write the Emotion/s you experience.
b. What will be your response to this situation?
Anish was scolded by his boss. He came home and in a fit of rage hit his son. You are Anish's friend who witnessed this outburst.
Explain in your own words the technique of relaxation that is used to manage anger.
Write short notes:
Triggers of anger
Explain the following concept in 25 to 30 words:
Reassessment - Effective anger management technique
Explain the following concept in 25 to 30 words:
Relaxation - Effective anger management technique
Explain the following concept in 25 to 30 words:
Reality check - Effective anger management technique.
Answer the following question with the help of the given points (in 80 to 100 words):
Explain the respond technique of anger management.
- Consulting family member
- Engage talk with the other party
- Active listening
- Speaking assertively
- Caging your age
Explain the reassessment technique of anger management.
i) Taking responsibility for your anger
ii) Changing the direction of thoughts
iii) Developing empathy
iv) Using compassion.
Write Short note.
Effective anger management
Answer in one sentence.
What is meant by anger management?
Answer in one sentence.
On an average how many minutes does it take for an angry person to move from emotional to thinking area of the brain?
Explain anger management.
Sayli can manage anger by using relaxation techniques.
Describe the 3 R’s model of anger management with the help of an example.
