हिंदी
Maharashtra State BoardSSC (English Medium) 6th Standard

Component of Food - Fibre

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Fibre:

Fibre is a part of plant foods like vegetables, fruits, sprouts, and cereals that our body cannot fully digest. It helps in digestion by moving food through our stomach and intestines smoothly and prevents constipation. Foods like vegetables, fruits, whole grains (like wheat and rice), and sprouts contain lots of fibre. Fibre keeps your digestive system healthy, helps control blood sugar, and can prevent some diseases.

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