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Food Colours and Essences

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Topics

  • Food Colours
  • Types of Food Colours
  • Harmful Effects of Artificial Food Colours
  • Essence

Food Colours:

Food colouring refers to various dyes, pigments, or additives used to improve the visual appearance of both fresh and processed foods. These colourings can come from natural sources, mainly plants, and are sometimes called vegetable dyes. Other types include inorganic pigments, mixtures of organic and metallic compounds (known as lakes), and synthetic substances derived from coal tar. Food colouring is commonly used in items like orange and potato skins, sausage casings, baked goods, candies, sodas, gelatin desserts, powdered drink mixes, and many other products. These additives are also used to colour cosmetics, medicines, and everyday items like toothpaste and mouthwash.

Types of Food Colours:

1. Natural Colours: Natural food colour refers to any dye, pigment, or substance derived from plants, animals, or minerals that can be used to add colour to foods or medicines. These colours are obtained from a variety of sources, including seeds, fruits, vegetables, algae, and insects. Common natural sources for extracting colours include grass, beetroot, and turmeric.

Natural food colours come from various sources

  • Red, Blue, and Violet: These are obtained from anthocyanins, which are naturally found in beetroots, raspberries, and red cabbages.
  • Green: Derived from chlorophyll, the green pigment present in all leaves and stems.
  • Yellow, Orange, and Red: These come from carotenoids, found in apricots, carrots, and tomatoes.

2. Synthetic Colours: Synthetic food colours, also known as artificial colours, are created through chemical processes and are widely used in the food and pharmaceutical industries. Common synthetic food colours include tartrazine, sunset yellow, amaranth, allura red, quinoline yellow, brilliant blue, and indigo carmine.

Harmful Effects of Artificial Food Colours:

  1. Artificial food colours in products like pickles, jam, and sauce may contain small amounts of harmful substances like lead and mercury, posing risks with regular consumption.
  2. Excessive intake of foods with artificial colours has been linked to conditions like ADHD in children.
  3. Food colours can be either natural or artificial, with natural colours derived from seeds, beetroot, flowers, and fruit concentrates.
  4. Common artificial food colours like tartrazine and sunset yellow are widely used but can harm health if overconsumed.
  5. Opting for natural food colours is a safer and healthier choice.

Essence:

Essences are concentrated flavours or aromatic substances used to enhance the taste and smell of foods, beverages, and other products. They can be derived from natural sources, such as fruits, flowers, or herbs, or created synthetically to mimic natural flavours.

For example,

  • Vanilla essence is commonly used in baking to add a sweet and rich flavour.
  • Rose essence is often added to desserts and drinks for its floral aroma.
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